“If you need reassurance or support, or even if you just want to feel more grounded, embrace the fact that you have access to good people who care about you.”
As the holiday season approaches, a sense of home and togetherness can arise. The colder it gets, the more we want to stay inside with our loved ones. Being college students, it’s easy to forget those around us who support us in our educational journey. Family dynamics can be challenging to maintain sometimes, especially with the pressure of excelling in school. We must remember that it’s common to go through rough patches at home. No one has the perfect family, which makes accepting them for who they are even more special. Take a look around and appreciate not only your relatives but your professors, administrators, counselors, classmates, coworkers, and close friends. They all make up your community created specifically for you. They help us through the tough times when we need a shoulder to cry on or a listening ear. If you need reassurance or support, or even if you just want to feel more grounded, embrace the fact that you have access to good people who care about you. Think about ways you could appreciate your family and friends.
- Talk with them about things that may bother you
- Reminisce on old photos or memories
- Have a nice family meal
- Take a trip to a nostalgic destination
We have spoken about mindfulness and gratitude. Apply what you took from them and see what it would look like in your family dynamic. How can you stay mindful when considering your family? Or how can you show gratitude to your loved ones?